What are some sports or activities you can do to improve your overall health? Explain how physical activity can improve your physical and emotional health.

2 Answer

  • Answer:

    Some sports or activities that can improve your overall health are running, going for a walk, jogging, playing soccer, lifting weights, riding a bike. These physical activities can improve your physical health by keeping you physically active, having to eat properly, building muscle and skill, and building endurance. It can improve your emotional health by keeping you connected with peers on a sports team or in the community, releasing endorphins which lower stress, and improve self esteem.


    hope this helps!

  • There are many overall sports you can do that would include lots of running to keep your heart rate up and be continuously active