An example of a food from the protein group is

2 Answer

  • Answer:

    The two main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.

  • What foods are in the Protein Foods Group? All foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products are part of the Protein Foods Group.

    Protein foods:

    lean meats – beef, lamb, veal, pork, kangaroo.
    poultry – chicken, turkey, duck, emu, goose, bush birds.
    fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
    dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

    7 high protein food products:

    Eggs. Eggs are rich sources of protein because they contain all the essential amino acids. ...
    Almonds. ...
    Chicken. ...
    Ricotta. ...
    Skyr. ...
    Quinoa. ...