12 types of eating the mediterranean way

1 Answer

  • Answer:

    1) cook at home more often

    2) eat fruits and vegetables everyday

    3) choose whole grains regularly

    4) Have legumes at least 3 times a week

    5) Use olive oil to cook and flavour food

    6) Enjoy nuts each week

    7) Choose fish and seafood about 3 times a week

    8) Choose low fat milk or alternatives

    9) Limit red meat

    10) Flavor foods with tomatoes, garlic and onion at least

    2 times a week

    11) Eat less salt (sodium)

    12) Limit sweets and desserts to 2 times or less per week