Physics

Question

Which factor is a component of skill-related fitness?

1 Answer

  • Answer: Balance

    Explanation:  

    The six components of skill-related fitness are Agility, Balance, Speed, Power, Coordination and Reaction time

    Agility is a skill that would help the athletes to dodge their opponents in an efficient manner  

    Balance is a skill that would help to prevent sportsmen from falling over

    Speed is a skill that would help the sportsmen to move into position quickly

    Power is a skill that would help to put more input while playing e.g. jumping higher etc

    Coordination is a skill that would help to move quickly and smoothly during physical activity

    Reaction time is a skill that would help to make a fast start, and respond quicker

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