Health

Question

What does exercise do to your rate of metabolism ?

2 Answer

  • It raises your metabolism
  • Regular exercise increases muscle mass and teaches the body to burn kilojoules at a faster rate, even when at rest.

    • Exercise can boost metabolism.
    • Building lean muscle mass by exercising can slightly increase your resting metabolic rate.
    • In addition, vigorous exercise can increase metabolic rate for hours after exercise.

    What happen if someone don't do exercise?

    • Not getting enough physical activity can lead to heart disease even for people who have no other risk factors.
    • It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

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