Health

Question

PLEASE HELP (HEALTH)
(5 Points for answer + 3 points for brainliest)
PLEASE ANSWER ALL

What are the muscles worked during the following exercises?
1. Quadruped
2. Modified Plank
3. Superman

Thanks.
Please answer all of them!!!

2 Answer

  • The hamstring, Bi-flexes, hip muscles, Abbs, thigh muscles. Please award Brainliest, if it weren't for it then i would be at expert, but i only need  3 more for Virsito.
  • The muscles worked during the Quadruped exercise are:
    Spinal Erectors 
    Abdominals
    Deltoids

    The muscles worked during Modified plank exercise are:

     erector spinae
    - rectus abdominals 
    transverse abdominous
    trapezius 
    - t
    he anterior

    The muscles worked during the Superman are:

    - Erector spinae 
    - Hamstrings
    - Gluteus maximus
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